Project Alicia

Friday, January 09, 2009

DAY 9

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"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."-Lou Holtz

15 Best Diet Tips Ever (WebMD)

Tip No. 1: Drink plenty of water or other calorie-free beverages.
Tip No. 2: Think about what you can add to your diet, not what you should take away.
Tip No. 3: Consider whether you're really hungry.
Tip No. 4: Be choosy about nighttime snacks.
Tip No. 5: Enjoy your favorite foods.
Tip No. 6: Enjoy your treats away from home.
Tip No. 7: Eat several mini-meals during the day.
Tip No. 8: Eat protein at every meal.
Tip No. 9: Spice it up.
Tip No. 10: Stock your kitchen with healthy convenience foods.
Tip No. 11: Order children's portions at restaurants.
Tip No. 12: Eat foods in season.
Tip No. 13: Swap a cup of pasta for a cup of vegetables.
Tip No. 14: Use non-food alternatives to cope with stress.
Tip No. 15: Be physically active.

3 comments:

  1. I am hiding from this post but very good and true!

    ReplyDelete
  2. THAT IS EXACTLY WHAT I NEEDED!!!! THANK YOU!!!! (especially the part about eating my treats away from home!! That's my biggest problem right now! Food is my friend!)

    ReplyDelete